Tooth brushing techniques for better oral health

Bad breath, tooth decay and gum disease can usually be prevented with good oral hygiene. Whilst people are aware that brushing twice daily is an important part of the oral health regimen, many fail to use the correct tooth brushing techniques. The wrong tooth brushing will result in tooth decay and gum problems. Here are a few simple tooth brushing techniques for an effective oral care habits.

The Basics

Before you start brushing, make sure that your tools of the trade are in good condition. A good rule of thumb is to replace your toothbrush every three months. Use a fluoride-based toothpaste for maximum effectiveness in reducing plaque and tooth decay. Initially, years of poor technique may make changing your tooth brushing habits difficult, so be extra vigilant until these procedures become second nature.

– place half an inch of toothpaste on the toothbrush

– hold brush with a pencil grip

– use a gentle horizontal scrubbing action

– hold brush at a forty-five-degree angle to reach plaque

– concentrate on biting surfaces and where gums and teeth meet

– brush for two minutes or more

– use only a small amount of water to rinse

 tooth brushing techniques

Extra Help

There are dental tools available to help you in your journey to more effective tooth brushing. Here are several innovations which can help children and adults.

Smart toothbrushes: There are products on the market which play tunes or light up for a certain period of time to ensure that you don’t stop brushing too soon.

Apps: Dental apps can have an alarm which reminds you to brush twice daily and a timer to ensure that you brush for long enough. Some will also remind you about parts of your mouth that are easily overlooked.

Selfies: Filming yourself while brushing a few times can actually help you to see if your technique is accurate.

Last Word

It is important that good tooth brushing habits are learned from an early age. Parents can help by being good role models and developing correct techniques themselves. Generally, children’s tooth brushing should be supervised up to the age of ten.

It is never too late to improve your dental hygiene. Follow these simple steps to ensure better outcomes for your oral health and overall well-being.

Home made mouthwash for toothache

Learning how to make your own mouthwash at home is a fantastic idea for the ones who prefer to stay away from toxic chemicals in store bought mouthwashes. Staying away from unnatural ingredients and taking a look at the things we put into our body is a great way to keep our health intact. By making your own products at home, you are able to not only know the ingredients, but also control the amount you are using. Click on this link to read more about home-made mouthwash for your oral care.

If you don’t like an ingredient, simply leave it out of the recipe and you’ve got your own personalized mouthwash! This homemade and natural mouthwash for toothache is ideal for people who are looking to ease their tooth pain. The reason why the following recipe is so effective for toothache problems is because the ingredients used are a lot gentler on the gums and mouth area than regular mouthwashes that can often burn the mouth after even a few seconds of putting it in our mouth. The combination of salt and baking soda has been found to reduce mouth pain like toothache and gum pain. Since baking soda has a pH of about 9, this ingredient helps to balance the mouth’s pH and kill bacteria.

Ingredients:

– 1 teaspoon of salt
– 1 teaspoon of baking soda
– 1 teaspoon of xylitol
– 7 drops peppermint essential oil (any other essential oil can work too)
– 1 cup clean distilled water

ingredients for home made natural mouthwash for toothache

Directions:

1. Add all the ingredients in a glass bottle of your choice and mix well.
2. Before each use, shake the bottle to disperse the ingredients and oils together.
3. Add a small amount of mouthwash in your mouth and use the same way you would with a regular mouthwash, for about 1 minute.
4. Rinse your mouth very well with water after use.

People generally notice a difference with their toothache after around 1 week of using this mouthwash twice a day, morning and evening.

Some Home Remedies For Sagging Breast

It is a fact that a woman’s self-esteem lowers when carrying droopy breasts, especially when seen in public areas. This is a physical change which cannot be avoided because the body does encounter certain changes along the way. You can visit our specialised DrCosmeticSurgery clinic to help you solve your problem of sagging or drooping breast. You will find ways to tighten sagging breast and boost your confidence.

Home remedies for sagging breast

There are home remedies that can be done to aid in improving the conditions of sagging breasts. The home remedies are meant to be all natural as it will not harm the mother or the baby that she is nursing at this stage. Such home remedies are the use of olive oil as the massage oil as well as vegetable oils and other essential oils. There is also the helpful ice massage that should be applied gently in the breast areas. Also, the use of egg mask and cucumber can greatly help in bringing firmness in a woman’s sagging breasts. You can also consider using some pectoral exercises that should be administered properly especially when the woman is at pregnancy state.

Using breast lifts is one of the aggressive methods to remedy sagging breasts. You can also opt for breast firmness surgery, but this medical procedure may cost quite a lot of money. If done right with the help of a reputable and competent surgeon, the procedure may solve the breast sagging problem, but still, there is no guarantee to the long-lasting effects of the procedure. Since it is surgically done, the woman would definitely experience pain and some discomfort during and after the procedure.

Massages and exercises are also other options to help in improving this condition. One such exercise is the breast exercise which is a form of a pectoral muscle exercise. This is a push-up exercise which helps shape the breast and firms up the loose skin and muscles around the chest area.

The other option to improve sagging breasts is through massages. For the breasts, it is recommended that massaging it twice or thrice weekly using any kind of massage oil to be applied around it will help in firming the loosened skin and the same time will tone it. Oil massage will further improve the elasticity of the skin and will also tone the surrounding area of the chest.

Top Homemade Face Scrub For Glowing Skin

Homemade face scrub for glowing skin should be done on a routine basis. It has been proven to rejuvenate the skin by removing dead skin cells; giving your new, fresh layer of skin cells a chance to breathe, free of the dead skin cell layer that blocks pores and promotes oil and dirt build-up.Many women seek ways to get beauty treatments without scalpel.

Many store-bought exfoliates are packed with chemicals that do your skin more harm than good! Luckily, you can easily make a DIY exfoliating scrub that contains all-natural ingredients that you can find in your very own home!

Here are five homemade exfoliating scrubs that will help give your skin a new lease on life:

Baking soda scrub

Baking soda has many magical uses, including that of all-natural toothpaste, stain remover, and air freshener. Its granules are also small enough for it to act as an excellent, gentle exfoliating agent. Here’s a simple recipe for a baking soda scrub:

Mix a teaspoon of baking soda to two tablespoons of your facial cleanser. You can also make a paste out of baking soda and water only. Gently rub the scrub into your face, leave on for 5 to 10 minutes and rinse.

Banana scrub

Bananas are packed with vitamins and minerals that protect your skin from sun damage, fight a pimple and acne-causing bacteria. Bananas minimize wrinkles by encouraging the production of collagen and lock in moisture for a beautiful glow. Make your own banana scrub by:

Mashing and mixing one ripe banana with three tablespoons of granulated sugar. Add in a few drops of your favorite essential oil if you would like to add a beautiful scent.

Coconut oil scrub

Coconut oil is hailed for its almost-miraculous skincare properties. In addition to hydrating the skin, repairing damaged skin cells and stimulating collagen production, coconut oil acts as a great base oil for scrubs. Make a fragrant coconut oil scrub:

Mix a cup of coconut oil with a cup of brown sugar and a teaspoon of vanilla essence.

Honey-lemon scrubTop Homemade Face Scrub For Glowing Skin

Honey has long been used for its powerful antioxidant and antimicrobial properties, and lemon for its rejuvenating purposes. This scrub may become one of your firm favorites! Here’s how to make it:

Combine 1/2 a cup of brown sugar with two tablespoons of raw honey.

Add in a few squeezes of fresh lemon and mix together. To make the most of your exfoliation, irrespective of which scrub you are making and using, ensure that you do the following:

Exfoliation helps you to achieve and maintain soft, smooth skin that is less prone to ingrown hairs after hair removal and streaks when self-tanning, amongst all of its other benefits. So what are you waiting for? It’s time to whip up your very own DIY body scrub and give yourself the pampering that you deserve.

How To Tighten Sagging Breast

Most women just want to look young and beautiful and firm breasts is one way to achieve it. There are so many ways to tighten your breast whether it’s with creams and oils or just natural remedies. Some undergo surgery to tighten sagging breasts. Find out more about tightening breast through surgery by visiting this site www.drbreastaugmentationperth.com.au/blog/.

Here is a list of things to do to have that cleavage you’re looking for:

Bra size and type

The size of the bra you wear is really important. When you wear the right size of bra for your breast, you’re reducing sagging of your breast. The type of bra to matters especially when working out. There are a lot of changes that your body goes through when you’re working out. A firm bra prevents damage of ligaments which keeps your breast firm.

Breast tightening oils and creams

There are a lot of creams and oils in the market that helps tighten your breast. Oils contain natural ingredients that hydrate your breasts and therefore, make them firm. Massage creams even though they work slower than oils they also hydrate your breast leaving them softer and firmer.

Ice massage

Take ice cubes and wrap them in a cloth then massage your breast twice a day. Ice cubes contracts tissues are keeping breast firm and sexy.

Breast lifts

Though breast lifts are not pocket-friendly, they are the safest since they are conducted under experts. It is the only treatment for sagging breasts. Most aging stars opt for breast lifts since well; they can afford it!

Hydrate

Drinking lots of fluid is generally good for your health. Drinking 8 cups of water keep your breast in shape and you healthier.

We cannot exhaust the topic on how to tighten sagging breast in one article since there are so many other ways like chest exercises and laser treatments. Try one of these options and experience a change in your breasts.

Get Rid Of Cold Sore Fast

Cold sore is one of the ailments which can be disturbing especially when you are sleeping at night. Research studies have revealed that there’s no significant difference regarding healing time between those who have and haven’t used medication for treating cold sores. As such, you won’t have anything to lose if you try treating cold sores naturally. If you have been looking for ways to get rid of cold sore then try this.

There are so many ways on how to get rid of cold sore fast such as:

Keep yourself hydrated.

Cold sore fastThis condition is said to cause and result from dehydration, which is why keeping yourself well hydrated is both a method for treatment and prevention.

Regulate your diet.

To avoid your condition from frequently recurring as well as reducing the pain it causes, you should refrain from eating too many salty foods. Those with high acidic content should also be avoided. If you want to go on a food binge, prioritize soft food as well as those that are cool to taste.

Don’t rub. Dab instead.

Think of it as a normal wound. When you’re treating a gash on your knee or arm, you don’t rub alcohol or medication into it, do you? There’s no point to doing so, not to mention it makes your wound hurt all the more. The same advice applies to lesions caused by herpes simplex virus Type 1 (HSV 1).

Wash your hands before and after you apply any remedies to the lesions.

What’s the first rule about etiquette and manners that your parents and teachers taught you? It’s to clean your hands at all times when starting or completing any activity, isn’t it? This’s especially good advice when it comes to applying remedies to the sores that have appeared on the side of your lips.

If you forget to wash your hands before or after applying any remedy, you could end up causing your condition to worsen or spread to other body parts.

Avoid touching the affected area without any good reason.

This’s the best advice of all when you’re determined to get rid of cold sore fast. Allow nature instead to perform its magic, and after 1 or 2 weeks, the lesions will gradually disappear. So many people have adopted the above method, and they have lived happily free from cold sores, why you then delay in applying them. You will never regret in you follow the above the guide.

Whitening your teeth with turmeric

Everybody likes a shiny smile! There are two options; you can get your teeth cleaned by a professional or just use some natural products found in everybody’s kitchen to make your teeth brighter.

Yes! you can use spices to whiten your teeth!

They are natural and effective. Spices do not have side effects on the teeth. Unlike the chemical whitening treatments, a home made tooth whitening paste is affordable too. You can get the best benefits of the spices available in every kitchen, without the risk of harming your enamel and gums.

Let’s talk about whitening teeth with turmeric. Turmeric, besides being beneficial for your health can prove a safe and cost-effective solution to remove some stains off your teeth. Here, is how you can make a home-made toothpaste and whiten your teeth:

  1. Use your ordinary toothbrush, wash it first.
  2. Dip the toothbrush in a bowl where you’ve mixed a quarter teaspoon of organic turmeric powder with coconut oil.
  3. Brush your teeth in the ordinary way you do.
  4. Once you are done with brushing, keep this turmeric toothpaste on your teeth at least for 5-10 minutes depending on the gravity of your teeth discoloration.
  5. Spit the turmeric once you are done and rinse your mouth with water.
  6. Finally brush your teeth as you normally do with a commercial toothpaste. This is done to remove any spices from your mouth that might give a yellow tint in and around the mouth.

Eventually, the stains on the teeth will fade, and you will have whiter and finer teeth.

whiten teeth

Turmeric is a spice well known for its health properties. Using spices for home-made toothpaste can help not only your tooth color but also your gums. Spices mixed with coconut oil can help to prevent receding gums which when exposed cause tooth decay. Turmeric can reduce inflammation and swelling and also has antimicrobial properties. Try to mix turmeric with baking soda for faster and long-lasting results!

Remedies for sensitive teeth

If you have sensitive teeth, the first person you will need to counsel is your dental practitioner. Visit your dentist to find out how to prevent teeth sensitivity issues.

Teeth sensitivity can be a pointer of broader dental issues and ignoring them is not a good idea. There are times, however, that teeth are just sensitive with no root issues. In these cases, you can try a sensitive teeth home remedy that can help mitigate side effects and give some alleviation. You can try the following:
sensitive teeth remedies

  • warm salt water rinse
  • apply garlic paste on your gums
  • thyme oil and water rinse

Appropriate brushing and flossing are your first line of safeguard against teeth problems. Frequently, sensitivity is due to brushing too hard or over and over again. Some toothbrushes are too firm and in this manner are more grating than required. When you brush your teeth, utilize a delicate brush and delicate pressure. Another thing that is regularly ignored is appropriate flossing. Flossing removes microbes and nourishment particles that wind up caught among teeth and along the gum line. If you don’t floss consistently, the caught microorganisms can cause or increment affectability.

You can also use a sensitive-teeth toothpaste, but you will need to counsel your dental practitioner about the best option for you since this toothpaste contains fluoride meaning they do likewise help forestall tooth rot. Clearly, if your sensitivity is expanding in spite of utilizing forte toothpaste, you ought to counsel your dental practitioner.

Keep in mind that teeth sensitivity is often a pointer of a more profound issue. If you find that your sensitivity isn’t melting away, it’s likely a smart thought to restrain from sweets and refreshments. Desserts can truly make sensitive teeth throb. Likewise, outrageous cool or hot drinks can likewise cause intense torment and a waiting throb.

Sensitive teeth can’t be overlooked. You might ignore it for a brief timeframe, yet in the end, you will need to find a solution. Since sensitivity does not disappear by itself, the earliest you make a move, the sooner you can encounter alleviation.

Best Effective Alternatives for Toothpaste

Brushing your teeth isn’t complete without toothpaste. There are a lot of toothpaste brands being sold in the market, which targets different areas and problems in the mouth.

But toothpaste, no matter how essential it is, still has negative effects on the user. To avoid any of these problems, you can opt to use natural alternatives in place of your toothpaste.

Here are a few substitutes you can choose from:

Coconut Oil


The coconut oil already contains antibacterial properties. Using this as an alternative to toothpaste is much safer than the fluoridated toothpaste in the market which has an endocrine-disrupting ingredient which is triclosan. According to research, using coconut oil can slow down the growth of some bacteria which are the primary reason for developing tooth decay. It also has antifungal properties which are really helpful for mouth cleaning. You can also try oil pulling (also known as oil swishing) can also help decrease plaque.

Hydrogen Peroxide

Hydrogen peroxide keeps the teeth white and clean, and this is used by many people as an alternative to toothpaste. You can use hydrogen peroxide together with baking soda and sea salt to achieve the best results since these three ingredients are worthy substitutes for commercially-sold toothpaste.

 

Baking Soda

It’s a popular alternative for toothpaste and this has already been tried and tested by a lot of people. You can just do the same with the sea salt; just dab your toothbrush with baking soda and you can brush your teeth the usual way.

Sea Salt


This is probably the most natural alternative of them all, and also the easiest since it involves an ingredient that is present in everyone’s kitchens. Simply dab your toothbrush in sea salt and you can brush your teeth just like how you do it when you’re using toothpaste. If you are concerned about abrasion, since sea salt is on the rough side, you can dissolve it in water and put the brush in it before brushing your teeth.

These are just a few of the many alternatives that can be used so that we can avoid getting the bad effects of using toothpaste. The ingredients of these alternatives can easily be found in your kitchen. Your smile is the sexiest curve in your body, and you are required to do your very best in taking care of your oral health. Brush your teeth regularly and always ensure the cleanliness of your mouth.

How To Straighten Teeth At Home

Let’s be honest, we all want gorgeous, straight teeth. But the ugly truth is that a huge quantity of us are owners of a crooked set of teeth, and that’s far from being appealing to the eye. Visiting a dentist or an orthodontist and getting braces seems like the best option, and in most cases it is, but it can be an exhausting and expensive experience. What if you could straighten your teeth in the comfort of your own home? Well, you certainly can, and here’s how:

APPLYING PRESSURE

Simulating braces might be the best option. Braces work on a principle of applying constant gentle pressure on your teeth, and over time, your teeth become more or less straight. You can easily replicate that pressure by using various methods that sound abstract and way too simple, but certainly give results over a longer period of time.Perhaps the best option would be tying your teeth with dental floss every night before bed.

This technique works best if you only have a few crooked teeth, so focusing on them and tying them with something such as the aforementioned dental floss might straighten out your teeth just fine. Also, using your own tongue or hands to fix crooked teeth can certainly help. Every time you’re alone and not talking to someone, you should press your teeth with your tongue.

Sounds silly, but it helps. Not to mention using your hands to push your teeth in a wanted direction. The pressure, however, mustn’t be harsh, but gentle. These particular methods don’t do wonders, but over a large period of time they most definitely encourage positive changes.

DENTAL HYGIENE

This may sound obvious, but without proper dental hygiene, you can’t have healthy teeth. Many forget that their teeth are in fact a portrayal of how much they care about them. Brushing your teeth regularly, flossing and eating healthy food, in the long run, prevent negative trends regarding teeth straightness.This is a fact that’s often overlooked, but that doesn’t mean it’s not important.

CONCLUSION

It’s certainly possible to straighten your teeth at home to an extent, it just takes a little effort and patience. The results don’t come rapidly and they aren’t perfect, but if everything’s been done well, they can be just good enough for most people. By the way, if you’re looking for a dental clinic that can guide you on how to straighten your teeth effectively, check out this site: https://www.dental266.com.au.

Is Nose Swelling Normal After Rhinoplasty?

Before you even think about bruising after a nasal operation, you should probably know what you can do with your nose. If you have a nose job, increase or decrease it. Both do what you expect. If a nose job enlarges the nose, it means it gets bigger in one way or another, and by reducing the nose job, it gets smaller. Of course, rebuilding is part of the process. The peculiarities of the whole process are best left to the professionals. Know more about rhinoplasty by visiting aurhinoplastyperth.com.au.

Recovery after surgery

Immediately after this procedure, you should expect a nose is swelling and bruising. That means you should look for ways to prepare for it. The most important factor in determining how much swelling and bruising can be and how long it takes to recover is the amount of work done. With a minor adjustment, you can swell for two weeks to a month, while heavier work can swell the nose up to three months later.

You should also be patient with bruising and swelling that should not be overcharged as you would expect. Of course, certain problems can occur, such as infections, bleeding, stuffy nose, and perforation of the septum. These are some of the risks sometimes associated with nose surgery.  There are variables such as age and health and what you put into your body, which can change the duration of recovery after surgery. While you cannot control your age, you can definitely influence your health. Some of them are not really intuitive. Reducing the swelling after a rhinoplasty is not something that you can do with a simple instinct. nose swelling

An example of a counter-intuitive method for reducing bruising after rhinoplasty is the prevention of teas and multivitamins and the like having a high concentration of vitamin E, ginkgo and ginseng. These things can make you bleed more than usual. Of course, you should avoid anticoagulants a few weeks before the operation because fine blood has a negative effect on the bruising after rhinoplasty.  Like any bruising or swelling in your body, you should apply ice to your injured and battered nose for the first 48 hours or two days after surgery. It works wonders on swollen hands and wonders on the nose. The nose swelling is temporary, as the new nose is permanent. Remember, however, that the bruises are temporary.

Home Remedies For Dry Cough

Few things are more annoying than a persistent cough especially at night when you are trying to sleep. A dry cough which is caused by an irritant or inflammation on the throat can be such a pain because the more you cough, the worse it gets. Since a cough is the body’s way to try and get rid of that irritation, here are five home remedies you can just grab from your kitchen to deal with those irritants and inflammations that cause dry cough;

To learn other home remedies for other illness, visit this site.

Ginger

Ginger should always come to mind when you think of home remedies for dry cough because it has great anti-inflammatory properties. The compounds found in a ginger root are able to relax membranes and stop the cough. All you have to do is boil some water or tea, grate a peeled ginger root and add some honey to taste.

Turmeric milk

Turmeric is a powerful anti-inflammatory, anti-viral and antibacterial remedy that will deal with whatever is causing the dry cough. A warm glass of milk is also a good soother for dry cough, so turmeric and milk make a good combination.

Steam

Steam treatment is mostly recommended for productive coughs, but it works even better on dry coughs. The hot steam soothes your irritated membranes and stops the cough.  An easy way to use steam is to boil water, put it in a bowl and put your face over the bowl with a towel covering you over the bowl. For better results, add some herbs like eucalyptus or thyme to the hot water.

Organic honey

The anti-inflammatory and soothing properties of honey are well known. You can take a spoonful of organic honey or mix it with warm water and drink.     home remedies for dry cough

Salty water gaggle

Adding moisture to the throat and lubricating the irritated membranes really helps to stop the cough. While water moisturizes the throat, salt clears up any bacteria and irritant causing the cough. You should gaggle warm water and salt every few hours.

Instead of running to the chemist to get lozenges or dextromethorphan, try some of these readily available home remedies for dry cough first and experience great results.

Invisalign Pain Relief

Besides the customary dental braces, Invisalign is utilized to straighten a misaligned nibble or malocclusion. They are clear aligners that are utilized to perfect malocclusion. They are otherwise called invisible braces since they are not easily recognizable by individuals around you.

If you cannot tolerate pain from your teeth, you should contact and visit your dentist immediately.

Agony is a common side effect of all the orthodontic treatments due to the fact that some force is applied to correct the misaligned nibble appropriately. Invisalign is not much painful like the customary braces due to the absence of the metal wires which can irritate the gums. They are made using comfortable plastic which is set on the teeth. In spite of the fact that there some agony experienced, rest guaranteed that the aligners can convey force needed in fixing your misaligned nibble.

The pain felt in utilizing Invisalign can be relieved by following some simple guidelines discussed in this article:

– Opt for a soft diet in case the soreness of your teeth and the gums are felt. Say no to the hard or the crunchy sustenances anytime you experience torment in your gum and teeth. Soft foods require little force in biting and thus limiting the uneasiness felt.

– Utilize the cold compress in the painful region. The cold compress aids in limiting torment by desensitizing your nerve endings in the painful zone. Set the cold press opposite your cheek for approximately 10 minutes. Repeat this procedure 2 to 3 times daily.

– Utilize over-the-counter torment medicine. In case the cold compress fails to ease the distress experienced, you can go for the over-the-counter torment medicine adhering to the directions incorporated in the medicine container.

Invisalign Pain Relief– Change to another set of aligners prior to sleep time. Most agony is normally experienced in changing to new aligners. In the event that you change before sleep time, you will not experience torment since you will be sleeping when the agony sets in.

Put your Invisalign. Wear them as directed by your orthodontist.

 

The Top Essential Oil For Swelling And Bruising

For many years, societies around the world have been using essential oil for swelling and bruising to promote wound healing and support silent swelling identified with the wound. Lately, the study has discovered some of the science behind the base oils, which helps us to distinguish which base oils are useful for injuries like bruising after a facelift.

The following are the four most common and successful base oils for bruise.

Lavender

Essential Oil For Swelling And BruisingThe use of essential lavender oil for wounds is an excellent strategy to heal wounds naturally. For artisanal and fresh packaging, collect three drops of lavender with two drops of rosemary essential oil and geranium base oil in a large bowl. Fill the container with cold water and immerse a perfect material in the mixture. Carefully apply the content to the injured area for a few minutes.

Helichrysum

Research has shown that topical use of Helichrysum essential oil can help reduce the apparent scarring in patients recovering from corrective medical procedures. These similar recovery properties of Helichrysum base oil make it a conventional essential oil for wounds and exceptional in comparison to other base oils for hematoma (swelling).  The topical application should end with negligible weight on the skin. To make the application less demanding, add five drops of base Helichrysum oil in 10 drops of support oil. The mixed oil can be connected to the injured area twice a day.

Rosemary

The base oil of rosemary is considered to be a prominent factor in natural wound healing in other wound healing oils. Logical evidence suggests that few bioactive compounds are responsible for the essential benefits of rosemary base oil, which include proper relief of discomfort and moisture-wicking exercise.  For topical application, consolidate three drops of essential rosemary oil with one drop of essential lavender oil, eucalyptus oil and peppermint oil with 20 drops of support oil. Apply the mixture gently to the affected area.

Frankincense

It has been observed that the beneficial properties of incense oil repair wound healing and improve the relief of discomfort. Likewise, it is believed that the base incense stick oil is moving in the direction of unwinding, which is why it is a base oil that is common to wounds.

When using essential oils as a solution to wounds or bruises, look for signs of skin disorders or other adverse reactions. The skin may be more sensitive than expected due to the underlying damage.

Acupressure For A Toothache

If you have experienced toothache at one point in your life, then you know how this can be hurting and stressful. When many people find themselves in situations like these, they will always think of consulting a dentist or look for a painkiller. But there is a time you may not be able to take any tablets due to other medical issues or maybe you think of trying other natural remedies. This is where acupressure for a toothache comes in. This technique is a miraculous toothache relieving therapy that can be used anywhere at any time of the day. There is some dental clinic offered this kind of services like in dentist Epping dental.

Acupressure originated from China and had been used by people for the last decades to treat several body ailments. This therapy is done using certain body points that are much sensitive to pressure. This technique does not use any drug, and this makes it much beneficial if done correctly.

How to do acupressure for a toothache

Step 1: Start by placing your index finger around your ear hole. Open your jaw slightly, and you will feel a gap formed. Slowly press the gap to paralyze nerves that cause a toothache, and after this, you will feel a tingling sensation around your jaw.

Step 2: Trace a line above your jaw bone. Press the point on the inside edge of your jaw. You should press this point inward and upward to your jawbone. Your upper jaw and face will be numb by this time.

Step 3: Move your finger to the underside of your cheekbone up to the point that is directly below your eyeball when facing forward. Point slowly inward and upward towards your cheekbone, at this point your upper jaw and face will be numb.

Finally, you can divert your attention from the pain by carefully pressing your Achilles tendon that is found in the foot.

Conclusion

Acupressure will help much when in need to reduce a toothache, but you should consult Acupuncturist before doing it.

What Is The Ideal Male Body

Thousands of men look at each other every day, wishing they had the ideal body. Unfortunately, there are very few who are in decent physical condition. Getting the beautiful body (Image) is easier than you think if you follow these simple steps. So what is the ideal male body and how to achieve it? Follow these simple tips to have that ideal male body.

Your reason to want the ideal body.

No matter how much you try, if you do not have the right reason to change your physical appearance and get fit, you will fail.  Most people try to move and get fit under pressure from family, friends, society and the media. These people are never able to stay motivated.

Lift weights

What Is The Ideal Male BodyIf you have the perfect male body, you need muscle. Lifting weights will give you the muscle you need. Muscle is one of the key components in getting your metabolism into overdrive and burning fat. Muscle burns fat and calories even when you are at rest. So build muscle to show something when the fat is gone.

Guys, you all know that there is nothing better for the ladies than defined tummy, chest and arms. Women also don’t like these meathead steroid freaks who are not sexy. However, a lean, healthy, muscular and well-defined body makes her crazy.

Find some exercises or sports that you enjoy playing and get your cardio training. Change it to keep it exciting and do it with a partner for even more fun. The treadmill works but has only one support. Find a more exciting and stimulating way to get your heart racing, if possible.

 Nutrition

Without a good nutrition plan, you only do half of the result. Knowing when and what to eat is very important for a well-balanced body.

You need to include lean, healthy and natural foods in your diet if you want to achieve the desired fitness to achieve the perfect male body. Foods such as fresh fruits and vegetables, lean meats and fish, whole grains, nuts, and seeds.

Rest

We need all the rest. Unfortunately, only a few of us get enough each night. Our body is bombarded daily with toxins, and if we do not get enough rest or sleep, our bodies just do not have time to heal. Take my advice, rest 8 hours a night. Your body will reward you with increased energy and mental clarity.

Tips To Have A Beautiful Body

Everyone wants a beautiful body (Image) that gives them confidence. The definition of a beautiful body can vary from person to person, but despite your definition, some basic steps may cause you to have the body of your choice.

Measure yourself

Before you decide where you want to go, you need to know what you need to get started. By measuring your weight and height, you will receive your Body Mass Index (BMI). This is an index that classifies you as underweight, normal, overweight, or obese. Knowing where you can help you understand what you need to do to achieve your goal.

Know the problem

Find out with which part of your body you really have a problem. This will help you in choosing the methods by which you can achieve your goal. If you have too much fat in your body and want to lose it quickly, you can get liposuction that will remove the fat. When you need to build muscle, you can take the necessary steps.

Work out

Exercises do a lot to make you have a strong body even as you get older. However, training without a plan can do more harm than good. Once you know what you want to achieve as part of your beautiful body, choose an exercise that will help build it. It can be for your legs, arms, chest, pelvis, or even your stomach.

To eat healthy food

For you to have a beautiful body, there are some foods that you need to eliminate, even if they are your favorite foods. Remove junk food and other fatty foods. Replace this with fruit and vegetable salads. Do not skip meals to lose weight. Instead, you can often take small healthy meals. Keep alcohol and smoking away.

Drink plenty of water

Water has many functions in our body, and one of them is to keep your skin juicy and attractive. It also helps to remove waste from our body, to fill us up for a long time and to reduce our appetite.

Strengthen all your muscles

Beautiful bodyPeople tend to be biased in the muscles they want to strengthen, but they forget others. This is especially true for women. Having a flat stomach and strong arms or thighs with weak pelvic muscles is not good. You even have strong pelvic and even vaginal muscles by either exercising or undergoing hymenoplasty surgery.

Use these few tips to work on your own definition of a great body. It does not matter what other people say, as long as you feel comfortable in your looks and feelings. Remember that a healthy body leads to a longer life.

Home Remedy When There Is Blood When Blowing Nose

It can be really terrifying to see blood when blowing nose but more often than not, it’s not a reason to get worried.  There are several simple home remedies that one can employ to great benefit when you see your nose bleeding.

Some have been proven to work instantaneously, and one can expect results within minutes.

Saline water

Dry nostrils are a cause of nosebleeds, and a few drops of saline solution in the nose will moisturize the membranous and cease the bleeding.

Apple cider vinegar

All you need is a cotton ball dipped in the vinegar and placed in the affected nostril for 10 minutes, and bleeding should stop soon thereafter. It works by constricting the blood vessels.

Cold compress

A cold compress, preferably ice cubes, against the nose for a few minutes effectively stops bleeding. It shortens clotting time and constricts blood vessels.

Cayenne pepper

Drinking warm water with a teaspoonful of cayenne pepper powder is said to stop the bleeding immediately. It relieves pressure on the blood vessels.

Vitamin K and vitamin C rich foods

Green leafy vegetables and fruits are long-term relievers of nosebleeds. They are essential for blood clotting, so don’t forget to have fruit once in a while.

Nettle

A cotton pad dipped in nettle solution and placed on the nose for about 10 minutes stops the bleeding. Nettle is a homeostatic agent.

Blood When Blowing NoseEssential oils

Essential oils, more so lavender oil, are very useful when it comes to nosebleeds. Just dip a paper towel in the oil mixed with water and press gently on the nose for a couple of minutes. Its astringent properties stop the bleeding.

Onion

A cotton ball dipped in onion juice and placed in the affected nostril for 3 to 4 minutes should do the trick. It stops bleeding by facilitating blood clotting.

Lastly, don’t forget to drink plenty of water. So next time you see blood when blowing nose, don’t panic. A few home remedies are all you need.