Best Effective Alternatives for Toothpaste

Brushing your teeth isn’t complete without toothpaste. There are a lot of toothpaste brands being sold in the market, which targets different areas and problems in the mouth.

But toothpaste, no matter how essential it is, still has negative effects on the user. To avoid any of these problems, you can opt to use natural alternatives in place of your toothpaste.

Here are a few substitutes you can choose from:

Coconut Oil


The coconut oil already contains antibacterial properties. Using this as an alternative to toothpaste is much safer than the fluoridated toothpaste in the market which has an endocrine-disrupting ingredient which is triclosan. According to research, using coconut oil can slow down the growth of some bacteria which are the primary reason for developing tooth decay. It also has antifungal properties which are really helpful for mouth cleaning. You can also try oil pulling (also known as oil swishing) can also help decrease plaque.

Hydrogen Peroxide

Hydrogen peroxide keeps the teeth white and clean, and this is used by many people as an alternative to toothpaste. You can use hydrogen peroxide together with baking soda and sea salt to achieve the best results since these three ingredients are worthy substitutes for commercially-sold toothpaste.

 

Baking Soda

It’s a popular alternative for toothpaste and this has already been tried and tested by a lot of people. You can just do the same with the sea salt; just dab your toothbrush with baking soda and you can brush your teeth the usual way.

Sea Salt


This is probably the most natural alternative of them all, and also the easiest since it involves an ingredient that is present in everyone’s kitchens. Simply dab your toothbrush in sea salt and you can brush your teeth just like how you do it when you’re using toothpaste. If you are concerned about abrasion, since sea salt is on the rough side, you can dissolve it in water and put the brush in it before brushing your teeth.

These are just a few of the many alternatives that can be used so that we can avoid getting the bad effects of using toothpaste. The ingredients of these alternatives can easily be found in your kitchen. Your smile is the sexiest curve in your body, and you are required to do your very best in taking care of your oral health. Brush your teeth regularly and always ensure the cleanliness of your mouth.

Home Remedies for Loose Teeth

When you have some bacteria in your mouth, they may infect your teeth and gums, and thus you have loose teeth. When we eat food, and it becomes dislodged between the teeth which can cause gum diseases and then loose teeth. The best thing is that you can get the best home remedies if you have loose teeth.

Using Mustard Oil

mustard oilThis assists in keeping the gums strong. You can use it by mixing about 4 drops of mustard oil with 1 spoon of salt. Stir properly before you apply the paste on your teeth gums that are affected for around 5 minutes. Wash your mouth using water to remove any bacteria infection and the mix.You can continue using the mix every day when you wake up early in the morning until you are relieved from the loose teeth.

Another way you can strengthen your loose teeth is by eating some foods that have a source of Vitamin C and calcium. Some of the foods that you can eat are guavas, oranges, strawberries, kiwi, milk, cereals, and cheese.

Using Garlic Oil

Garlic oil has an antimicrobial feature that can kill any harmful bacteria that may be in your mouth which in many cases can lead to loose teeth.

garlicTake a piece of garlic oil cut it in small slices and then place the slices between the gums of your loose teeth. Close your mouth and leave it for about 5 minutes before discarding the slices from your mouth. Rinse your mouth using water. You can do a thing in the morning and in the evening for around 2 months; your teeth will become strong.

Using Hydrogen Peroxide

Hydrogen peroxide contains an antibacterial feature that can assist to kill any harmful bacteria that may be making your teeth to be loose. You can use 1 spoon of hydrogen peroxide around the affected teeth for around 3 minutes. Rinse your mouth with water to remove the mix and the brush your teeth. You can do this once daily as it finally heals your loose teeth.

If you follow the above guidelines for home remedies for loose teeth , you will surely have very teeth. So many people have tried them why not you?

How to Straighten Teeth at Home

Let’s be honest, we all want gorgeous, straight teeth. But the ugly truth is that a huge quantity of us are owners of a crooked set of teeth, and that’s far from being appealing to the eye. Visiting a dentist or an orthodontist and getting braces seems like the best option, and in most cases it is, but it can be an exhausting and expensive experience. What if you could straighten your teeth in the comfort of your own home? Well, you certainly can, and here’s how:

APPLYING PRESSURE

Simulating braces might be the best option. Braces work on a principle of applying constant gentle pressure on your teeth, and over time, your teeth become more or less straight. You can easily replicate that pressure by using various methods that sound abstract and way too simple, but certainly give results over a longer period of time.Perhaps the best option would be tying your teeth with dental floss every night before bed.

This technique works best if you only have a few crooked teeth, so focusing on them and tying them with something such as the aforementioned dental floss might straighten out your teeth just fine. Also, using your own tongue or hands to fix crooked teeth can certainly help. Every time you’re alone and not talking to someone, you should press your teeth with your tongue.

Sounds silly, but it helps. Not to mention using your hands to push your teeth in a wanted direction. The pressure, however, mustn’t be harsh, but gentle. These particular methods don’t do wonders, but over a large period of time they most definitely encourage positive changes.

DENTAL HYGIENE

This may sound obvious, but without proper dental hygiene, you can’t have healthy teeth. Many forget that their teeth are in fact a portrayal of how much they care about them. Brushing your teeth regularly, flossing and eating healthy food, in the long run, prevent negative trends regarding teeth straightness.This is a fact that’s often overlooked, but that doesn’t mean it’s not important.

CONCLUSION

It’s certainly possible to straighten your teeth at home to an extent, it just takes a little effort and patience. The results don’t come rapidly and they aren’t perfect, but if everything’s been done well, they can be just good enough for most people. By the way, if you’re looking for a dental clinic that can guide you on how to straighten your teeth effectively, check out this site: https://www.dental266.com.au.

How to Stop Bleeding Gums

Many people take action immediately when they experience bad breath, receding gums, loose teeth, and swollen gums. Unfortunately, they often ignore bleeding gums even though it is a symptom of gum disease. The causes of this condition are many. However, the most common ones are clotting disorders, hormonal changes, mouth sores, and deficiencies in particular vitamins. Other causes include brushing your teeth too hard, putting on dentures that do not fit and taking blood thinners. Deal with this problem as soon as you notice it. Here are some vital tips on how to stop bleeding gums.

Eat Well

healthy eating

Eating is critical to your body’s health even when it comes to your teeth. For example, you need proteins for the proper development of your tooth structure. You also need it for connective and mucosal tissue development. Calcium is essential because it enhances enamel re-mineralization. Vitamin C leads to the maturation of collagen tissue in addition to maintaining the integrity of your periodontal ligament. Other critical nutrients you need to keep your gums healthy include Omega-3 fatty acids, iron, antioxidants, and zinc among others. You can acquire them if you eat a balanced diet that includes leafy vegetables, fruits, proteins, and healthy carbohydrates.

Brush Your Teeth

Many people brush their teeth because they have acquired this habit over the years. Do not make the same mistake as them. Brushing your teeth is a serious affair. Do not use any brush you find. Go for a soft one that does not damage your gums. Avoid sharing your brush as well even if the toothbrush belongs to your spouse. Remember, dental diseases are contagious so you might be exposing yourself to the risk of infection if you use someone’s toothbrush and vice versa. Moreover, brush your teeth twice a day so that they can be free of bacteria. For more info, visit this website.

Stop Smoking

smoking

Tobacco smoking has devastating effects on your body including an increase in your risk of respiratory diseases such as lung cancer. Unfortunately, many people fail to realize that smoking harms their teeth as well. For example, did you know that this practice leads to the staining of teeth, gum disease, tooth loss, and mouth cancer? These are all conditions that can cause bleeding gums. Stop smoking today so that you can have a healthy body including healthy teeth.

Visit a dentist regularly. Remember, dentists can diagnose a hidden condition and then treat it promptly. Other tips include flossing your teeth daily to remove plaque that may weaken your teeth. Using anti-gingivitis toothpaste is also an excellent idea. It will neutralize plaque that may be present around your gum line.

Swollen Cheek Due To Tooth Infection

There is no pain that can surpass the magnitude of a toothache. This is pain that can drive you nuts. If you haven’t experienced it yet, don’t look forward to it. The visit to the dentist won’t be rosy either. Since childhood, we have been told to brush out teeth after every meal but how many of us actually do this? Quite ironic even the parents who advise as such do not. Nonetheless, dental hygiene is important. You don’t want to visit the dentist due to pain.

One can get a tooth infection if you do not practise proper dental hygiene. This is literally the basics. Floss your teeth, avoid too hot or too cold drinks at the same time and brush at least in the morning & in the evening. A tooth infection will come from food particles and may result in a swollen cheek. The tooth infection depending on its gravity, may require professional help. A tooth abscess particularly would need a dentist. Your dentist will assess your tooth infection and advise on the best treatment based on the assessment.

In other instances, though, you can self-medicate. Irrespective of the situation however, make your dentist your pal. Don’t pay them a visit because you are having excruciating pain. Have a check up once in a while, say every quarter or bi-annually. You are better safe than sorry. You don’t want to lose your teeth if you would have prevented it. It is important to note that self-treatment for a tooth infection may reduce the pain and swollen cheek, but it will not address the root cause.

It is common to experience a mild pain in your gum at times. Bleeding too perhaps your brush bristles are a bit harsh. If the pain, however, is more than mild, you are looking at a tooth infection. This may result in a swollen cheek. To address this, you can rinse your mouth with warm water having some salt. This will help kill the bacteria. Take some ice and place on a cloth, then place it over the swollen cheek. Don’t place the ice directly on your skin. You want to be in tip top condition hence avoid tissue damage. You may also need some over the counter drugs to reduce swelling. This is as advised by your doctor.

Oral hygiene practice is important. It is said cleanliness is second to Godliness. Whether it is true or not, what counts is that oral hygiene will save you from any tooth infection or consequently a swollen cheek. Don’t wait for the painful experience. Read about it and learn from the reading. You definitely want to keep smiling.

Popular Treatments For Inflamed Gums

You notice on TV where some of their commercials feature teeth with the product of a toothpaste and also toothbrush from similar brands. Some of these commercials are ignored by some people because brushing teeth is already a common thing to do every day and they already know what to do.

In these businesses, not only are they also promoting their products but they are also promoting about how to take care of your teeth by showing you how to brush your teeth. Most people nowadays such as children going to school and people who are rushing to their work are likely to forget brushing their teeth, especially during rush hours. T

his will result in the buildup of plaque in the teeth which will result in tooth decay. Tooth decay is common amongst children because they tend to forget to brush their teeth and they love to eat a mouthful of sweets. With adults, they are also prone to tooth decay especially eating a high amount of foods that are rich in components that can cause tooth decay.

Tooth decay can be prevented when people are extra aware of what they are eating and how they brush their teeth fairly but what happens when they are ignored and almost every day? It will result in buildup of plaque and later to tartar then to inflamed gums. Several factors around you cause inflamed gums. These inflamed gums are unnoticeable since a person cannot feel even the slight of pain from it. Only the symptoms are seen but not felt except with the foul breath of the mouth that persists almost daily. Inflamed gums are also a sign of gingivitis which is the moderate form of periodontitis.

Your gums tend to bleed from a slight touch, and they are soft to touch too. You will also notice your teeth growing longer because of the receding gums almost like you can see the roots of your teeth. One danger that most people think it is becoming worse is the presence of the pus around the teeth. Also, the gums are swollen, but it is barely noticeable.

If you are experiencing the different signs of inflamed gums, all you have to do is prevent them from spreading. Also, you might be surprised but the popular treatment for inflamed gums is commonly done everyday by people and that is proper oral hygiene.

Having proper oral hygiene does not mean brushing your teeth with much pressure than before. If you do this, it will bring more harm than good. Gently brush your teeth and if possible use a toothbrush where its bristles are extra soft.

Also, floss your teeth at least two times a day. It is always a good habit of having a regular checkup with your dentist every six months. With this, you can prevent yourself from getting inflamed gums.

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The Best Home Remedy For Gas

Most of you will know just how painful, uncomfortable, and in many cases embarrassing a gassy stomach can be when it strikes at any given time. When Flatulence occurs it can often lead to cramps in the stomach, heavy bloating, and heartburn along with a strong desire to use the bathroom as quickly as possible.

For those of you that struggle with gastric problems regularly, you will be happy to learn that there are plenty of home remedies out there that can help to relieve your symptoms. These can help to either give immediate relief or to help prevent the symptoms from emerging int he first place. We have listed just a few of the best of them below but there are dozens more out there.

Garlic Soup

Garlic Soup
Tasty And Good For Your Tummy.

If you are looking for immediate gastric relief, there is little better than getting some garlic into your system. One of the best ways to do this is to boil up some garlic cloves in water before throwing in some cumin and pepper to improve the taste. Knock back a glass of this soup three times a day and you should see a noticeable reduction in your gastric symptoms.

Lime Juice Mixed with Baking Powder

If you want to reduce the amount of excess gas in your stomach after every meal, a bit of baking soda mixed with lime juice is a great way to do so. Simply mix-up a teaspoon of lime juice, a half teaspoon of baking soda, and some water and you’re good to go. Repeat this process after every meal to provide some good improvements to your bodies digestion process.

Fresh Ginger with Lime Juice

One great home remedy for gas is to enjoy some ginger and lime after your daily meals. Only a teaspoon of both lime juice and grated ginger is required to be mixed together in a glass before being consumed. Ginger is a great natural reliever of gas, so even a tasty ginger tea will be of great benefit at mealtimes.

Cinnamon with Milk and Honey

Cinnamon is not only an excellent spice for our foods but also a very effective natural treatment for gas. All it takes is a teaspoon of the stuff mixed into a glass of milk and honey and you have yourself a tasty and effective home remedy for gas. As with many of the other alternatives you should consume one glass after every meal.

Brandy

Brandy
Cheers!

Now this one might seem to be the most enjoyable of the lot but it does not mean you should be downing a bottle of the stuff every night. Instead, just use a couple of teaspoons of brandy mixed into some warm water and consume before you go to sleep each night.

Gastric problems are far from enjoyable but through using any home remedy for gas from above you should at least be able to reduce and relieve the symptoms. The best part is that most of you will no doubt already have the ingredients at hand in your home.

Visit Fertile Garden to learn more about the wonderful benefits of alternative medicine.

Alternative Medicine To Cure Your Cough At Home

Coughing is an essential action to help clear the airways and throat. However, there are instances wherein cough suggests a symptom of an underlying condition usually obstruction in the respiratory tract. Coughing is a clear skin that the body is functioning properly because of the fact that it can defend the body from irritants coming from the lungs, throat, and other structures in the respiratory tract. There are times when coughing is caused by environmental irritants like smoke, dust, and other allergens. Here we look at various cough medicines.

* Treat Cough with Mullein: Mullein is considered as one of the best herbs for cough in Eastern United States.

This is primarily because this herb has no known toxicity content. It’s usually taken in the form of tincture and teas. Native dried mullein can also be used as tobacco to treat asthma and bronchitis.

* Cough and Marshmallow root: Marshmallow root provides for a soothing relief for people suffering from severe coughing and other bronchial problems.

Marshmallow root is now available at herb stores in liquid extract, powder, tincture, and cream form.

* Peppermint Treatment: Peppermint has a natural cooling and warming effect that is very effective in treating coughs, colds, and fever. Peppermint has decongestant and astringent actions that relieve stuffiness and congestion. It is available in the form of tea, lozenges, and oils.

Peppermint
Say Bye Bye To That Nasty Cough!

* Wild cherry bark for Cough: Wild cherry bark is a natural expectorant that can flush out phlegm. This herb is commonly used to treat coughs associated with phlegm and congestion.

Boil 4 ounces of wild cherry bark in a 500ml water. Simmer it on low heat for an hour. Drink 1 to 3 teaspoon for cough treatment.

* Thyme for Cough: The extracted oil thymol of thyme is used as an antibiotic and expectorant. In fact, this herb is commonly used in most commercial cough syrup formulation. Thyme in syrup, tincture, tea, and oil form is very effective in treating coughs.

Home Remedies for Cough – In addition to herbal remedies, there are still home remedies for cough that makes use of common cooking ingredients usually present in the kitchen of many homes. This includes ginger, honey, pepper, and figs.

Due to multiple of probabilities in developing cough; it is highly essential that everyone should be informed on the simplest and most common home and herbal remedies for cough. This is precautionary so as to prevent you from rushing directly to a local drugstore or the doctor’s clinic in search for a cure to stop the coughing episodes.

Home Remedies For Toothache

Toothaches are usually the result of bacteria in the mouth and its reaction to sugar or starch. They can vary greatly, from mild soreness around your jaws to unbearable pain in your teeth. This may be caused by cavities, gum disease or an exposed tooth root. As bacteria continue to break down sugars, plaque is formed, which is primarily filled with acids. If not checked, it can further form tartar that cannot be brushed away. These acids eat their way from the tooth enamel, to the pulp and eventually reach the root. It is necessary to prevent the spread of this infection by visiting a dentist who will identify the cause and reverse it before it is too late. However, these home remedies will ease the pain before you reach your dentist.

1. Saltwater Rinse.

Sea Water
Toothache While on Vacation? No problem!

It can really help with easing the pain. Bacteria breakdowns sugars into lactic acid, which is responsible for eating through the enamel. Warm salt water neutralizes the acid and thus slows down the decaying process significantly while relieving pain. The salt water will also help with drawing excess fluid from inflamed tissues.

Directions; A cup of warm water mixed with a half teaspoon of salt. Swish the water in your mouth for about a minute and then spit it out. Repeat this as many times until you see your dentist.

2. Peppermint oil.

Menthol, a constituent of peppermint is used in large scale manufacturing of counter pain relieving gels, creams and sprays. It’s among the most effective painkillers. A molecule known as ligand in menthol stimulate the brain to block pain through desensitizing the region. It does not actually alter temperature, but it tricks the brain into administering a cold sensation.

Directions; Mix one teaspoon of peppermint oil with two tablespoons of olive oil, this dilute solution will prevent irritation. Soak a cotton ball in the oil and apply it around the sore gum and tooth.

3. Cloves.

Cloves contain eugenol, a substance that is a powerful antiseptic and painkiller. It is in fact the main constituent of the stuff dentists use to numb the tooth area. It is thought to block pain receptors and thus inhibiting the pain sensation.

Directions; Soak cotton ball in the oil and apply it to the throbbing tooth.

4. Hydrogen Peroxide.

It acts much as the saline water, the difference is it also attacks the bacteria and not just rinse it away. It is a strong, proven germ fighter. However, it should be mixed with water, if used at full strength; it may burn your teeth and gums.

Directions; Mix equal parts of hydrogen peroxide with water and swish in your mouth for almost 30 seconds.

5. Garlic.

Garlic is somehow similar to an antibiotic. It acts by inhibiting growth of bacteria that attacks your tooth. It is effective in pain relief but leaves an undesirable breath.

Directions; Crash a clove of garlic with a pinch of salt and apply the paste to the sensitive tooth. You can also just chew the cloves.

In a nutshell, all these home remedies are short term; they will only help you to get through until you can access professional help. While many people worship the efficacy of these remedies, they are not scientifically proven. They will ease the pain but not treat the problem. It is important that you get to the root of the problem before it gets worse.