Whitening your teeth with turmeric

Everybody likes a shiny smile! There are two options; you can get your teeth cleaned by a professional or just use some natural products found in everybody’s kitchen to make your teeth brighter.

Yes! you can use spices to whiten your teeth!

They are natural and effective. Spices do not have side effects on the teeth. Unlike the chemical whitening treatments, a home made tooth whitening paste is affordable too. You can get the best benefits of the spices available in every kitchen, without the risk of harming your enamel and gums.

Let’s talk about whitening teeth with turmeric. Turmeric, besides being beneficial for your health can prove a safe and cost-effective solution to remove some stains off your teeth. Here, is how you can make a home-made toothpaste and whiten your teeth:

  1. Use your ordinary toothbrush, wash it first.
  2. Dip the toothbrush in a bowl where you’ve mixed a quarter teaspoon of organic turmeric powder with coconut oil.
  3. Brush your teeth in the ordinary way you do.
  4. Once you are done with brushing, keep this turmeric toothpaste on your teeth at least for 5-10 minutes depending on the gravity of your teeth discoloration.
  5. Spit the turmeric once you are done and rinse your mouth with water.
  6. Finally brush your teeth as you normally do with a commercial toothpaste. This is done to remove any spices from your mouth that might give a yellow tint in and around the mouth.

Eventually, the stains on the teeth will fade, and you will have whiter and finer teeth.

whiten teeth

Turmeric is a spice well known for its health properties. Using spices for home-made toothpaste can help not only your tooth color but also your gums. Spices mixed with coconut oil can help to prevent receding gums which when exposed cause tooth decay. Turmeric can reduce inflammation and swelling and also has antimicrobial properties. Try to mix turmeric with baking soda for faster and long-lasting results!

Remedies for sensitive teeth

If you have sensitive teeth, the first person you will need to counsel is your dental practitioner. Visit your dentist to find out how to prevent teeth sensitivity issues.

Teeth sensitivity can be a pointer of broader dental issues and ignoring them is not a good idea. There are times, however, that teeth are just sensitive with no root issues. In these cases, you can try a sensitive teeth home remedy that can help mitigate side effects and give some alleviation. You can try the following:
sensitive teeth remedies

  • warm salt water rinse
  • apply garlic paste on your gums
  • thyme oil and water rinse

Appropriate brushing and flossing are your first line of safeguard against teeth problems. Frequently, sensitivity is due to brushing too hard or over and over again. Some toothbrushes are too firm and in this manner are more grating than required. When you brush your teeth, utilize a delicate brush and delicate pressure. Another thing that is regularly ignored is appropriate flossing. Flossing removes microbes and nourishment particles that wind up caught among teeth and along the gum line. If you don’t floss consistently, the caught microorganisms can cause or increment affectability.

You can also use a sensitive-teeth toothpaste, but you will need to counsel your dental practitioner about the best option for you since this toothpaste contains fluoride meaning they do likewise help forestall tooth rot. Clearly, if your sensitivity is expanding in spite of utilizing forte toothpaste, you ought to counsel your dental practitioner.

Keep in mind that teeth sensitivity is often a pointer of a more profound issue. If you find that your sensitivity isn’t melting away, it’s likely a smart thought to restrain from sweets and refreshments. Desserts can truly make sensitive teeth throb. Likewise, outrageous cool or hot drinks can likewise cause intense torment and a waiting throb.

Sensitive teeth can’t be overlooked. You might ignore it for a brief timeframe, yet in the end, you will need to find a solution. Since sensitivity does not disappear by itself, the earliest you make a move, the sooner you can encounter alleviation.

Best Effective Alternatives for Toothpaste

Brushing your teeth isn’t complete without toothpaste. There are a lot of toothpaste brands being sold in the market, which targets different areas and problems in the mouth.

But toothpaste, no matter how essential it is, still has negative effects on the user. To avoid any of these problems, you can opt to use natural alternatives in place of your toothpaste.

Here are a few substitutes you can choose from:

Coconut Oil


The coconut oil already contains antibacterial properties. Using this as an alternative to toothpaste is much safer than the fluoridated toothpaste in the market which has an endocrine-disrupting ingredient which is triclosan. According to research, using coconut oil can slow down the growth of some bacteria which are the primary reason for developing tooth decay. It also has antifungal properties which are really helpful for mouth cleaning. You can also try oil pulling (also known as oil swishing) can also help decrease plaque.

Hydrogen Peroxide

Hydrogen peroxide keeps the teeth white and clean, and this is used by many people as an alternative to toothpaste. You can use hydrogen peroxide together with baking soda and sea salt to achieve the best results since these three ingredients are worthy substitutes for commercially-sold toothpaste.

 

Baking Soda

It’s a popular alternative for toothpaste and this has already been tried and tested by a lot of people. You can just do the same with the sea salt; just dab your toothbrush with baking soda and you can brush your teeth the usual way.

Sea Salt


This is probably the most natural alternative of them all, and also the easiest since it involves an ingredient that is present in everyone’s kitchens. Simply dab your toothbrush in sea salt and you can brush your teeth just like how you do it when you’re using toothpaste. If you are concerned about abrasion, since sea salt is on the rough side, you can dissolve it in water and put the brush in it before brushing your teeth.

These are just a few of the many alternatives that can be used so that we can avoid getting the bad effects of using toothpaste. The ingredients of these alternatives can easily be found in your kitchen. Your smile is the sexiest curve in your body, and you are required to do your very best in taking care of your oral health. Brush your teeth regularly and always ensure the cleanliness of your mouth.

How To Straighten Teeth At Home

Let’s be honest, we all want gorgeous, straight teeth. But the ugly truth is that a huge quantity of us are owners of a crooked set of teeth, and that’s far from being appealing to the eye. Visiting a dentist or an orthodontist and getting braces seems like the best option, and in most cases it is, but it can be an exhausting and expensive experience. What if you could straighten your teeth in the comfort of your own home? Well, you certainly can, and here’s how:

APPLYING PRESSURE

Simulating braces might be the best option. Braces work on a principle of applying constant gentle pressure on your teeth, and over time, your teeth become more or less straight. You can easily replicate that pressure by using various methods that sound abstract and way too simple, but certainly give results over a longer period of time.Perhaps the best option would be tying your teeth with dental floss every night before bed.

This technique works best if you only have a few crooked teeth, so focusing on them and tying them with something such as the aforementioned dental floss might straighten out your teeth just fine. Also, using your own tongue or hands to fix crooked teeth can certainly help. Every time you’re alone and not talking to someone, you should press your teeth with your tongue.

Sounds silly, but it helps. Not to mention using your hands to push your teeth in a wanted direction. The pressure, however, mustn’t be harsh, but gentle. These particular methods don’t do wonders, but over a large period of time they most definitely encourage positive changes.

DENTAL HYGIENE

This may sound obvious, but without proper dental hygiene, you can’t have healthy teeth. Many forget that their teeth are in fact a portrayal of how much they care about them. Brushing your teeth regularly, flossing and eating healthy food, in the long run, prevent negative trends regarding teeth straightness.This is a fact that’s often overlooked, but that doesn’t mean it’s not important.

CONCLUSION

It’s certainly possible to straighten your teeth at home to an extent, it just takes a little effort and patience. The results don’t come rapidly and they aren’t perfect, but if everything’s been done well, they can be just good enough for most people. By the way, if you’re looking for a dental clinic that can guide you on how to straighten your teeth effectively, check out this site: https://www.dental266.com.au.

The Acupressure Points For Toothache

Returning to the creation of modern medical medicines for pain relief, people of the old days would use alternative measures such as acupressure for the relief of a toothache. Feelings of pain like having toothache can often caused by tension and stress. It’s important to relax and reduce stressors in your life for these approaches to have the most impact.

Acupressure can be applied to soothe a pain in the back, a headache, a toothache or even a little discomfort of an orthodontic treatment (visit www.auorthodontist.com.au to find out more).

What to do:

  • Place the tip of your index finger in front of your ear hole. Then open your jaw slightly and feel the resulting gap. Gently push the tip into space and then feel a tingling sensation in the jaw. This paralyzes the nerve that causes toothache pain.
  • Place your index finger under your ear where it hits your head. You should place it in the space behind the lobe of your ear. When you open your jaw, notice that the gap widens. Press the point in the area and feel the numbness in your ear and on the side of your head.
  • Guide a line down and over your jaw and stop when you reach the outer corner of your eye. Begin by pressing the point on the inside edge of the jaw, pushing the press up and towards the jaw. The whole mouth will be deaf.
  • Move your finger to the cheekbone. Feel the bottom of your cheekbone until you reach the point just below your eyeball while looking forward. Then, slowly, point up and in, toward your cheekbone. This will make your face, including the upper jaw, numb.
  • Look at your foot now and look for your Achilles tendon. Then gently push the tips on either side of the center of the Achilles tendon. Be sure to do this in the groove between the ridge and the bone protruding from your ankle area. The pressure he exerts in this area forces his body to divert attention from the pain he has experienced.

The suggestions you should keep in mind, never use them to force more than you can support. Use a gentle and constant force and be sure to stop therapy.

This method may not be sufficient depending on the sensitivity to the pressure of the person.

However, you can try this at your own pace and see if it works for your toothache relief.

Diaper Rash Remedies And How To Get Rid It

Diaper rash can be caused by a lot of things. For a breastfed baby it could be something Mum is consuming or drinking, whereas for a formula feed baby it could be the formula, switching to goat’s milk or soy-based formula might be a better option to explore.

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As a new parent, with the sudden onslaught and sleep deprivation that a newborn brings, and without having the knowledge of an older generation on hand, or having learned from previous experience; that with a newborn there will be many changes of diapers, knowing that after every change that baby needs to be cleaned, dried and applied with a barrier cream might not be something you are aware of.

There are many different types of barrier cream, most won’t cause diaper rash, as the name implies they will prevent it, by creating a barrier between babies skin and waste. If you’re unsure which over the counter barrier creams to use, ask the pharmacist or Doctor.

Some of the diaper rash remedies

  • diaper rash remedyLook for non-scented, non-perfumed or sensitive baby wipes And spare a thought about the type of baby wipes you are using on your child. Look for non-scented, non-perfumed or sensitive baby wipes. If you’re using soap, give some thought to the type of soap you’re using on your baby and whether in fact, you do actually need to use soap at all, as many parents don’t. Also diapers; both cloth and disposable can cause diaper rash. It might be the type of washing detergent powder you are using to soak and wash cloth diapers with. Even that sensitive washing detergent may be causing the rash. And for disposables switching to a sensitive diaper or even changing the brand you are using may make a difference.
  • Try and keep the area clean and dry as much as possible. Should your little one happen to get diaper rash; try and keep the area clean and dry as much as possible. And as much as you can, get some time without a diaper or cream on, the air circulation will let the skin breath aid in healing.
  • Putting breast milk on the clean and dried affected area, a few times a day will speed up the healing process. If you’re a breastfeeding mum, putting breast milk on the clean and dried affected area, a few times a day will speed up the healing process. And obviously, because a baby is in pain, he or she will want to seek comfort and will likely want to be on the breast more than usual.

It could be that a rash is due to something seemingly unrelated, such as teething. Avoiding diaper rash is not always possible, but trying to prevent it, as well as speeding and assisting the healing process is good for the wellbeing of baby and the family for obvious reasons. Remember that each child is different, what might have worked or not worked for one of your children, may or may not be the case with others.

Important Herb For Heart Health

People with heart problems should not feel helpless in this situation. It’s never too late to make healthy changes in your lifestyle that will help improve the condition of your heart. Having received the consent of professionals, you can make many changes in your lifestyle and consider various herbs that will really help you improve your health. here are some of the best herbs for heart health.

Talking to your home doctor about heart disease, you can take an important step in managing your health. Visit our Home Doctor Service for more information.

One of the best herbs in the heart can be found in the grass, known as the broom. A meta is respected for its ability to strengthen its own heart and the natural properties that make it behave like a diuretic. You should definitely talk to your doctor before considering this herb because it is known that it increases your blood pressure. If you have problems with hypertension, this herb is definitely not recommended for your use.

Hawthorn berries are valued for the help they provide to their blood circulation. Hawthorn helps the heart to contract with greater force, expanding the blood vessels and improving blood circulation. The fruits of hawthorn have soft properties and are suitable for treating many problems with the heart. In addition, hawthorn berries are associated with a low level of toxicity, which makes the plant relatively safe for consumption.

heart herbsLily of the valley does not only have a pleasant smell it is also a fantastic herb for use in heart problems. Lily of the valley is a herbal medicine that is ideal for strengthening the heart, alleviating symptoms associated with angina, and improving the condition of an advanced heart. If you have fat deposits that accumulate in the blood vessels, the lily of the valley is the ideal herbal remedy to which you can turn.

There are modern medicines that bring the thimble into the ingredients to treat the heart during treatment. However, it is not recommended to use the only digitalis, because the herb is very toxic. Despite the fact that it was given a lot of information about thimble, it is better to abandon its use, unless your doctor tells you otherwise.

Lemon essential oil uses

Lemon essential oil has a wide range of uses. Lemon images are related to freshness, cleanliness, sunlight and lemon juice. Lemon is ideal for reducing microbes in hospital rooms, clinic rooms and schools. You can read about the antiseptic characteristics of lemon by visiting the blog of dentistryonsolent.com.au

Facts about lemon oil

Essential lemon oil is a high-volatile essential oil. Tests have shown that aromatherapy with lemon oil may increase the concentration and also has antidepressant effects. Aromatic lemon oil is an immune stimulant; it increases white blood cells and improves micro-circulation.

Uses of lemon oil

  1. For throat and mouth infections, mix some lemon oil with lukewarm water and start gargling.
  2. A drop of lemon oil on cold sores, herpes spots or other infected skin sores will help reduce pain and speed up cure.
  3. To treat eczema, add some drops on a sponge and apply on the spot.
  4. Apply a drop of essential oil of lemon on bleeding gums to treat gingivitis or after a tooth extraction
  5. It can be used in skin lotions and can be mixed with essential cypress oil.
  6. It can be used in antimicrobial injections, disinfectants and insecticidal liquids, mixed with lime essential oil. It is an excellent treatment for bleeding wounds.
  7. You can mix some lemon juice with baking soda for a home-made detergent; that is if you are into Eco-friendly solutions for house cleaning.
  8. Add some lemon juice to a fresh vegetables and fruits home-made drink and enjoy your detox smoothie.
  9. Try aromatherapy when visiting a doctor next time. For example if you are anxious about a dental procedure ask the clinic if they practice aromatherapy. The smell of lemon, Ylang Ylang and chamomile oils can make you relax and reduce the stress you might feel for the procedure.
  10. After removing your nail polish, you can put some lemon oil drops in a warm water bowl and put your fingers in for 15 minutes. Lemon will make your nails cleaner.

Use Garlic To Combat High Cholesterol Levels And Blood Pressure

Garlic has been a part of alternative medicines for thousands of years but there wasn’t any scientific support behind this. In the recent years, various scientific studies established and confirmed the fact that garlic has contents to protect against cancer and high blood cholesterol. Some studies show that it’s effective in lowering the plasma concentration of total cholesterol by up to 7% and the LDL cholesterol up to 10%. It also reduces the high blood pressure and risk of heart diseases Let us find out some easy ways to include garlic into our diet and get the maximum health benefits of it besides effectively managing high cholesterol levels. We all divert professional treatment to any natural healing but we still need professional just like to our dental issue, you can read more about how garlic can help with the bacteria in your mouth by visiting dentistscranbourne.com.au.

Does garlic lower blood pressure?

Garlic-To-Combat-High-Chole
The best way to harvest its health benefits, add it to your foods. When used to cook the food, it enhances the taste and aroma of the food and makes it enjoyable. Be it vegetables, meat, fish or seafood, garlic can be added to them. Either can be added as cloves or mixed with other raw ingredients while preparing the dishes. A paste of it can also be added to sauces and salads. Adding them to breakfasts and snacks makes them the best healthy diet. While you enjoy your favorite pasta or baked potatoes, do not forget to add a few garlic cloves or paste into them.
It’s also available as powder, tablets, and capsules in the market. However, for the best health benefits, it should be preferred as raw. The high concentration of ‘allicin’ a sulfur-containing compound in raw garlic makes them preferred over the garlic powder and tablets. Allicin is the compound which is the responsible for lowering the bad blood cholesterol levels. Even cooking reduces the strength of allicin so it is also good to consume as a row.

Although it’s good for health can lead to an upset stomach and a strong breath. A 10 to 20 cloves in a week is a good go for the healthy heart.

Owing to the raw garlic benefits, one should chew one or two cloves after the meal. Alternatively, a paste of fresh garlic should be dredged on salads and snacks.

How To Choose A Remedy Skin Repair Cream

When choosing a remedy skin repair cream, the first thing to consider is the type of problem you are trying to solve. Most people are looking for products that reduce the appearance of wrinkles or make the skin feel tighter and younger. However, sometimes other benefits are also desirable, such as reducing the complexion. Once you have identified your particular needs, you will be better equipped to find a skin care cream that is effective for you.

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Although there are several highly effective repairing and anti-aging creams on the market, some do not deliver on their promises. Because many of these creams can be a bit expensive, you’ll want to investigate and make sure the product you choose is reliable and effective. A good repairing cream improves the skin itself. For example, if a product contains vitamins such as A, C, and E, these are nutrients that can affect the skin in a positive way. On the other hand, some creams that promise to repair the skin only work on the surface to make it smoother. For example, if a cream contains reflective ingredients, it will reflect the light, making the imperfections of the skin less noticeable. However, the quality of your skin is not really improved.

skin care creamAnother ingredient that is common in many skin repair creams is collagen or ingredients that are collagen boosters. Collagen is an important component in the body, accounting for around 25-35% of the total number of proteins in the body. As you age, the body’s production of collagen decreases, which can affect the tightness and elasticity of the skin and cause wrinkles and fine lines to appear. Collagen itself cannot be absorbed by the skin because the molecules are too large. However, a skin repair product that contains collagen boosters can improve the quality of the skin by helping your body produce more collagen. These types of products do not work instantly but work for a period of time to repair the skin from the inside by increasing the production of collagen. Most people begin to see visible results in a few weeks.

Remember that not all products work the same for each person. You may need to try some repairing creams before finding the one that is best for you. It may also take some time to start seeing results.

Bed Bug Home Remedy

Bed bugs are very delicate. It is rare to see them come and also leave. It is normal to feel the sting of these bugs and yet you see no trace when you turn on the lights. The effects of these bugs are also immense and they end up making you feel uncomfortable and also develop ugly scars on your skin. However, not everything is lost because there are some easy home remedies for bed bugs that you can use. Here are some of the bed bug home remedy options you can adapt to help you stay safe from the painful bites of these nocturnal bugs.

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Wash your bedding and clothes – use warm water to wash all bedding, including mattresses, blankets, pillows and sheets. By doing this, you are able to kill all bed bugs and also destroy their eggs, thus blocking their ability to regenerate into a larger colony. This should be the first step to take when you feel the first bite.

bed bugSteaming – high steam temperatures would help kill insects and their eggs, freeing you from the discomfort they often cause and all bodily harm. However, some people think that other methods are better than this one, so you would like to try it as the last resolution.

Natural Insecticides – they are biodegradable and have no health effects but are therefore safe for domestic use. They are well made for the main purpose of exterminating bed bugs. For the safety of your family, consider this a perfect option.

Dry heating – heating bedding and anything else you may not want to wash is another remedy you can use at home to exterminate bed bugs. You can also dry the materials in the sun to chase them away and spoil the eggs and kill the young.

Vacuum Materials – All materials that you don’t want to wash must be vacuumed to kill bugs and spoil their eggs as well. This is also an effective way to keep bed bugs out of your home.

Home Remedy Before After Nose Job

Most of the time, the surgery provides successful results if the surgeon is capable of performing all the procedures genuinely. If the clinic or surgeon does not maintain the higher standards made for surgical procedures, the patients have to be ready for the failure of the surgery. It’s sure that all the patients want to have positive results. It’s possible if you make a proper plan before you undergo the procedure.

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If you have not made a plan and thinking about having before after nose job, the following point can help you prepare for the surgery:

Nose Job remedyYou have to wait for at least 10 days:

After the surgery, you are going to have complete rest and you would need 7 to 10 days to fully recover. You would have a splint for some days and you have to deal with the swelling and brushing as well. It means you have to be patient for some days before you return to your daily activity.

Choosing a surgeon:

This is one of the most crucial decision before you finally choose a place and surgeon for the surgery. A surgeon can help you reach your realistic goals or he may ruin your surgery and bad surgery generally leads to revision before after nose job. Therefore, take your time to choose a doctor that’s certified, well-trained, experienced and have some proofs to show his treatment history. Following the instructions:

You have to follow all the instructions that a surgeon provides generally before or during the surgery. If you are a smoker, you have to leave this habit for some days before and after the surgery. Smoking or drinking is bad habits and these habits make the process of healing slow

Realistic goals:

Before you decide to have a nose job, you should understand that before after nose job is not a magical treatment and there is not any perfect nose. You have to talk about your goals to your surgeon and if your surgeon communicates with you perfectly and provide you with the nose of your choice, the surgery will be said to be successful.

Risks of the surgery:

With a callable surgeon, not any risk is observed. There are some risks that are related to the surgery such as swelling, brushing, scarring, infection etc. A capable surgeon is totally able to handle all of these risks and you must not think about these risks.

As it is clear, a successful surgery depends on the expertise of your surgeon but it also depends on a properly made plan.