If you are finding it difficult to breathe through the nose because of a cold or sinus congestion, there are some home remedies that can be done. You do not have to suffer a blocked nose when doing these home remedies. Allergies and toxins can make it difficult to breathe through the nose, too.
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Here is a list of remedies to breathe through the nose, before you do resort to medicines, and these are natural, non-toxic and safe ways to breathe easier through the nose.
A hot shower where you can breathe in the steam, clearing the passages to breathe better and clearer.
A saltwater rinses to clear out sinuses that are blocked.
A humidifier can be used, with or without a minty, usually, Eucalyptus oil added to it.
Trying to breathe through pursed lips can also clear sinuses and let you breathe better.
Sitting forward supported by a table or an equivalent surface is also another option to clear your nose to breathe clearer.
Lifestyle changes can be added to improve breathing, as well. Quitting smoking and avoiding tobacco, or whatever smoke may be present is very helpful. Any air pollutants, odors and toxins found in your environment should be removed because they are additional causes of breathing problems.
Losing weight is helpful, both for health and breathing, so it is a bonus all in one. It’s very important, owing to health and longevity of your life, not to mention feeling healthy. Maintaining health through eating healthfully and exercising within moderation is a good way to breathe through your nose comfortable with less need for remedies.
If you have real difficulties, such as chest pain or true shortness of breath and/or chest pain, this is serious in this case. This is when you call 911 and/or go right to the hospital, preferably calling an ambulance.