You may have lost a lot of weight recently and that weight loss is certainly an incredible success, but now you may have a lot of loose skin, especially if you lost that weight quickly. As you lose weight, our skin must grow and adapt to our new dimensions. When you lose fat quickly, especially a lot of it, the elastic components of your skin do not have the right moment to adapt to your new size.
If you want to lose excess fat you can visit sites that discusse losing weight.
Here are some of the tips on how to keep skin tight when losing weight
Do Not Lose Weight Too Fast
Strict diets are really a big reason for this because you will have a sharp decrease in calories (usually from the elimination of a group of foods, which is very bad). And then you can lose a lot of excess fat, which will lead to skin loss. Also, with these collapsed diets, you lose muscle mass due to lack of proper nutrition (another reason not to follow these fad diets), and with additional weight loss, your skin will lose even more. It is advised to avoid rapid weight loss. Try to lose one or two pounds per week and make sure that your weight loss program includes weight training.
Our body is composed mainly of water, and our skin cells are not different. Be sure to stay hydrated all day, which means you should drink at least 2 liters of water a day. This will help keep your skin hydrated, which will not only limit the loose appearance of the skin but also make it smoother.
The two essential ingredients for skin retention are collagen and elastin. These two things come from protein-rich foods, which include milk, beans, fish, nuts, seeds, and oils. Squirrel tip For maximum protein absorption, try to get 20 grams of these sources within 30 minutes after exercise.
Look After Your Skin
You should make sure to take care of your skin to make sure it stays healthy and dense. This includes the use of sunscreen lotion on exiting, daily exfoliation to help remove dead skin cells and improve blood flow. Look for creams to tighten your skin with formulas and herbal ingredients to help hydrate and increase the formation of collagen and elastin in your skin. Some of these herbal ingredients are aloe vera, hyaluronic acid,