How to Stop Bleeding Gums

stop bleeding gums

Many people take action immediately when they experience bad breath, receding gums, loose teeth, and swollen gums. Unfortunately, they often ignore bleeding gums even though it is a symptom of gum disease. The causes of this condition are many. However, the most common ones are clotting disorders, hormonal changes, mouth sores, and deficiencies in particular vitamins. Other causes include brushing your teeth too hard, putting on dentures that do not fit and taking blood thinners. Deal with this problem as soon as you notice it. Here are some vital tips on how to stop bleeding gums.

Eat Well

healthy eating

Eating is critical to your body’s health even when it comes to your teeth. For example, you need proteins for the proper development of your tooth structure. You also need it for connective and mucosal tissue development. Calcium is essential because it enhances enamel re-mineralization. Vitamin C leads to the maturation of collagen tissue in addition to maintaining the integrity of your periodontal ligament. Other critical nutrients you need to keep your gums healthy include Omega-3 fatty acids, iron, antioxidants, and zinc among others. You can acquire them if you eat a balanced diet that includes leafy vegetables, fruits, proteins, and healthy carbohydrates.

Brush Your Teeth

Many people brush their teeth because they have acquired this habit over the years. Do not make the same mistake as them. Brushing your teeth is a serious affair. Do not use any brush you find. Go for a soft one that does not damage your gums. Avoid sharing your brush as well even if the toothbrush belongs to your spouse. Remember, dental diseases are contagious so you might be exposing yourself to the risk of infection if you use someone’s toothbrush and vice versa. Moreover, brush your teeth twice a day so that they can be free of bacteria.

Stop Smoking


Tobacco smoking has devastating effects on your body including an increase in your risk of respiratory diseases such as lung cancer. Unfortunately, many people fail to realize that smoking harms their teeth as well. For example, did you know that this practice leads to the staining of teeth, gum disease, tooth loss, and mouth cancer? These are all conditions that can cause bleeding gums. Stop smoking today so that you can have a healthy body including healthy teeth.

Visit a dentist regularly. Remember, dentists can diagnose a hidden condition and then treat it promptly. Other tips include flossing your teeth daily to remove plaque that may weaken your teeth. Using anti-gingivitis toothpaste is also an excellent idea. It will neutralize plaque that may be present around your gum line.


    Not maintaining the cleanliness of their oral health is also one of the causes of bleeding gums. From small things comes worst when oral cleanliness has been neglected.

    I think brushing your teeth too harsh is also the factor contributing in bleeding gums. Toothbrush with soft bristles is the most recommended to use if your gums is easily bleeding.

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