Post nasal drip is a very unpleasant condition. Its caused by excessive mucus that accumulates in the back of the throat and often leads to a cough, sore throat, and bad breath or halitosis. You will only suspect that you have this condition when the people you talk to begin to cover your nose or turn your head to avoid breath odor. The best way to stop the post nasal drip is by home remedies.
When it comes to home remedies for Post nasal drip, the list includes healthy fruit juices, nasal inhalers, and of course our contribution to keeping our home clean and sanitary at all times. Your house should also be honest all the time. If you have allergies, your house should often be vacuumed, and your room should always be clean and orderly. This way you can prevent germs and other dirt particles. to get in your room
Drink plenty of Fluids
The first and most effective remedy is dehydration of the body. Drink lots of fluids such as water, coconut water, fresh juices and smoothies to balance the pH level of your body. Drink 8 to 10 glasses of water a day. Hydration is essential because it relaxes everything that has stuck the mucus in the back of the throat. After loosening this mucus, it is easier to remove and eliminate it now, which relieves itching and scratching in the throat.
Avoid spicy foods
Because bad breath is associated with a post-nasal problem, it is essential to eliminate this condition by focusing on eating habits. Spicy food aggravates nasal secretion, which leads to stinking breath. Avoid eating spicy foods if you are too susceptible to upper respiratory cough syndromes.
Brush and floss daily
Brush your teeth and your tongue every day. Dental floss should also be part of the daily regime. This should help cleanse the mucus and bacteria, causing an unpleasant smell. Use good quality toothpaste and brush your teeth and tongue for about 2-3 minutes twice a day to remove mucus.
Dry air and extreme temperatures during the winter and summer months can worsen your post-nasal drip. There’s no need to buy a humidifier as steam inhalation is a simple and cheap alternative. Boil a large pot of water mixed with one teaspoon of salt and an inch of ginger that’s been pounded flat or sliced. Let it boil for one to two minutes before turning it off, and then add two and a half tablespoons of mint. Sit close to the bowl and cover both your head and the bowl together to concentrate the steam. Carefully inhale the steam for 10 to 15 minutes to help moisten and soothe your irritated nasal passages.