Whitening your teeth with turmeric

Everybody likes a shiny smile! There are two options; you can get your teeth cleaned by a professional or just use some natural products found in everybody’s kitchen to make your teeth brighter.

Yes! you can use spices to whiten your teeth!

They are natural and effective. Spices do not have side effects on the teeth. Unlike the chemical whitening treatments, a home made tooth whitening paste is affordable too. You can get the best benefits of the spices available in every kitchen, without the risk of harming your enamel and gums.

Let’s talk about whitening teeth with turmeric. Turmeric, besides being beneficial for your health can prove a safe and cost-effective solution to remove some stains off your teeth. Here, is how you can make a home-made toothpaste and whiten your teeth:

  1. Use your ordinary toothbrush, wash it first.
  2. Dip the toothbrush in a bowl where you’ve mixed a quarter teaspoon of organic turmeric powder with coconut oil.
  3. Brush your teeth in the ordinary way you do.
  4. Once you are done with brushing, keep this turmeric toothpaste on your teeth at least for 5-10 minutes depending on the gravity of your teeth discoloration.
  5. Spit the turmeric once you are done and rinse your mouth with water.
  6. Finally brush your teeth as you normally do with a commercial toothpaste. This is done to remove any spices from your mouth that might give a yellow tint in and around the mouth.

Eventually, the stains on the teeth will fade, and you will have whiter and finer teeth.

whiten teeth

Turmeric is a spice well known for its health properties. Using spices for home-made toothpaste can help not only your tooth color but also your gums. Spices mixed with coconut oil can help to prevent receding gums which when exposed cause tooth decay. Turmeric can reduce inflammation and swelling and also has antimicrobial properties. Try to mix turmeric with baking soda for faster and long-lasting results!

Best Effective Alternatives for Toothpaste

Brushing your teeth isn’t complete without toothpaste. There are a lot of toothpaste brands being sold in the market, which targets different areas and problems in the mouth.

But toothpaste, no matter how essential it is, still has negative effects on the user. To avoid any of these problems, you can opt to use natural alternatives in place of your toothpaste.

Here are a few substitutes you can choose from:

Coconut Oil


The coconut oil already contains antibacterial properties. Using this as an alternative to toothpaste is much safer than the fluoridated toothpaste in the market which has an endocrine-disrupting ingredient which is triclosan. According to research, using coconut oil can slow down the growth of some bacteria which are the primary reason for developing tooth decay. It also has antifungal properties which are really helpful for mouth cleaning. You can also try oil pulling (also known as oil swishing) can also help decrease plaque.

Hydrogen Peroxide

Hydrogen peroxide keeps the teeth white and clean, and this is used by many people as an alternative to toothpaste. You can use hydrogen peroxide together with baking soda and sea salt to achieve the best results since these three ingredients are worthy substitutes for commercially-sold toothpaste.

 

Baking Soda

It’s a popular alternative for toothpaste and this has already been tried and tested by a lot of people. You can just do the same with the sea salt; just dab your toothbrush with baking soda and you can brush your teeth the usual way.

Sea Salt


This is probably the most natural alternative of them all, and also the easiest since it involves an ingredient that is present in everyone’s kitchens. Simply dab your toothbrush in sea salt and you can brush your teeth just like how you do it when you’re using toothpaste. If you are concerned about abrasion, since sea salt is on the rough side, you can dissolve it in water and put the brush in it before brushing your teeth.

These are just a few of the many alternatives that can be used so that we can avoid getting the bad effects of using toothpaste. The ingredients of these alternatives can easily be found in your kitchen. Your smile is the sexiest curve in your body, and you are required to do your very best in taking care of your oral health. Brush your teeth regularly and always ensure the cleanliness of your mouth.