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As we age, our teeth begin to remineralizing teeth, causing enamel loss and painful tooth sensitivity. While acidic foods and beverages play an essential role in the loss of melt, other causes are not well known.
However, it’s possible to help replenish these minerals with lifestyle changes and home remedies before tooth decay occurs. This process is known as remineralization.
Talk to your dentist about the following treatment measures to help remineralize your teeth.
Causes of tooth demineralization.
Some of the daily routines that humans have can contribute to demineralization. For example, brushing your teeth can be an important cause. How? First, the use of a medium or hard bristle toothbrush to brush your teeth can begin to dissolve the enamel. You should always use a soft bristle toothbrush. Too much or too much brushing can be a factor.
Here are some other factors that dissolve tooth enamel:
- Age
- Cavities
- Cracks in the teeth
- Bleaching pastes and other bleaching agents.
- Acid mouthwash
- Sticky plaque on the teeth.
- Gingivitis (gingivitis)
All or some of these could be the factors that contribute to dental demineralization. One way to know if your teeth are starting to demineralize is to look at the two front teeth. Are you starting to look? Can you see cracks in them? Do you need to use sensitive toothpaste to eliminate pain? Talk to your dentist if you are not sure.
What is there to do?
To start your teeth on the road to recovery, you need to remineralize your teeth. If you remineralize your teeth, you will restore minerals that have been lost over time.
Some things you have to do:
- Mineral-rich foods (celery, broccoli, beans, oats, eggs, cheese, cream, yogurt, chicken, veal and other meats)
- Drink water (you have to keep your mouth moist)
- Brush at least twice a day.
- Floss regularly
- Sugar-free chewing gum (chewing gum helps to remove leftovers between your teeth and gums when you can not brush and floss and keep your mouth moist)
- Slowly accumulate nutrient-rich foods so they can react with your saliva.
- Acid foods are rich in fiber.
Very little food to eat
Foods with a high acid content should be eaten in moderation. Eating and drinking strong acid foods will contribute to the demineralization process, which should be avoided. Most people notice that when they eat these foods, their teeth will be more than that.
Foods high in acid:
- Vinegar, pickles, salad dressings.
- Blackberries, blueberries and other berries.
- Oranges, lemons, lemons, grapefruits.
- Star fruits
- Tomatoes
- Pineapple
- Wine and other fruit juices.
Added help for enamel
For those who need a little extra help to start the mineralization process, new toothpaste containing phosphorus and calcium ions have been formulated. Expect this toothpaste to be a bit rough, but people who have used these products say: ‘after reviewing the coarse-grained part, start to see a difference!’
It is always best to see your dentist twice a year. It eliminates plaque and tartar, which can lead to gum disease, demineralization, and other common dental problems.
