Seven Easy Home Remedies For Gum Pain: What To Do?

The woman cleans her mouth using salt water.

There are many reasons for your gums to be painful. If you want to know the quick method to address the discomfort, home remedies for gum pain are the ideal immediate treatment. Additionally, these home remedies are best to relieve pain and can treat the condition, depending on the underlying cause. However, remember to consult a dentist if it still persists.


What Is Gum Pain?

Gum pain is a disturbing condition that occurs for several reasons. You can develop sore gums by simply brushing your teeth too hard, having a mouth sore, or wearing dentures, braces, or retainer.

Moreover, women can experience gum pain because of pregnancy, hormonal changes, or menopause and can develop around their menstrual cycle.

Over the long haul, gum pain might indicate a more severe oral health issue, such as thrush or periodontal disease.

You can get relief by doing some of the best home remedies for gum pain. Just make sure to know the difference between when you can securely treat your sore gums at home and when you should visit a dentist.


Home Remedies for Gum Pain 

You can try the following treatments at home if your only symptom is gum pain.


Salt Water Wash

A salt water rinse is one of the most common home remedies for gum pain. The salt will help forestall the development of tiny microorganisms in your mouth and reduce the bacteria on your gums, which might be the reason for swelling.

The man needs home remedies for gum pain.To wash your mouth using salt water, you need to warm one glass of water. Remember to make warm water and not too hot. Then, place it into a glass. After that, add 1 tsp of salt to the warm water and mix properly.

Once done, gargle the solution in your mouth and then spit it out. Do not swallow the mixture.

Wash your mouth with warm salt water at least two times each day until the pain and swelling decrease.


Hot or Cold Compress

You may also treat your gum pain using a hot or cold compress.

If you choose to treat your symptom using a hot compress, you will need to heat the water to a tolerable temperature. Then, wet a clean fabric with hot water. After that, squeeze out the extra water.

Once done, softly put the heated, moist cloth to your face close to the part where your pain is existing, not instantly to your gums.

On the other hand, you can wrap an ice cube or pack in fresh material for a cold compress and use it the same way you apply the warm, damped cloth.

Use either of the two techniques until your pain lessens. Furthermore, you may alternate between hot and cold until any inflammation and swelling subside.


Herbal Poultice

Some herbs and spices can be transformed into home remedies for gum pain and swelling.

Spilanthes and clove powder are both pain-relieving spices. They have been utilized as elective oral pain relievers for quite a while. A calming powdered herb like turmeric may likewise help.

To use this remedy for sore gums, mix the powdered spice of choice with a small amount of warm water until you have glue.

Use the glue straightforwardly to your gums until pain dies down, and afterward, wash your mouth with water. You may apply them as frequently, depending on the situation.


Homemade Dental Spray

For this remedy, use a bit clean spray container to dilute essential oils. Fill the container with water, and add around five drops of essential oils of choice per ounce of transporter oil. Mix and spray softly on your gums as necessary.

Do not allow essential oils to contact your skin without being diluted in a carrier oil, for example, sweet almond oil. Additionally, remember to do not swallow the solutions. Instead, wash with mouth after and spit it out.

Oils such as oregano, peppermint, and clove have natural inflammation-reducing, pain-relieving, and flow-boosting qualities.



Get a new sack of tea and steep it in bubbling water for as long as five minutes, as you do to make tea.

Once the tea sack is sufficiently cool to touch, use it straightforwardly to painful and sore gums for at least five minutes.

Select a tea rich in astringent tannins, for example, green tea, black tea, or even hibiscus tea. Or, on the other hand, pick a tea that has a calming spice, such as chamomile and ginger.

The anti-inflammatory spices will relieve, while the tannins will assimilate whatever bothers the gums.


Oral Anesthetic Ointments

Medicated oral ointments or gels are accessible on the market. These consist of natural and manufactured mixtures that help numb and address gum pain. Some even incorporate pain-numbing ingredients from botanicals such as Spilanthes or clove.

Moreover, regular over-the-counter brands incorporate Anbesol or Orajel. Remember to stick to the directions on the packaging.


Over-The-Counter Pain Relievers

The woman uses a saltwater solution to wash her mouth.Ordinary painkillers and NSAIDs, for example, acetaminophen, aspirin, and ibuprofen, can help when there is no other option.

If pain is difficult and medications above or others are not effective, give these alternatives a try. You can take them all alone or in addition to topical home remedies.

Furthermore, always follow directions on the container labels to consume the appropriate amount of dosage.


When To See a Doctor

Usually, gum pain is frequently a disengaged occurrence that can be effortlessly treated or relieved.

Sometimes, painful and sore gums can be an indication of a greater oral health problem. Make an appointment with your doctor or dentist if gum pain:

  • is accompanied by other symptoms
  • is persistent or intense
  • meddles with sleeping or eating

Additionally, know that gum pain can be a warning indication of other oral complications, for example:

Thrush: Speak to your doctor if you have gum pain, including a yellowish covering on your mouth, throat, or within your cheeks. It could be thrush.

Gingivitis: It is an early form of gum disease. Book an appointment with your dentist if you have swollen, red, bleeding, and sore gums for longer than a week.

Periodontitis: If gingivitis is not treated, it will lead to a more severe gum disease called periodontitis. Go to your dentist right away if you have receding gums, bleeding gums, tooth loss, and abscesses.

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