Lactose intolerance is a condition that affects the digestive system of a body. Here, the body is unable to digest the sugar found in milk and dairy products. Symptoms of lactose intolerance only develop within a few hours after drinking/eating products that contain lactose.
Symptoms for lactose intolerance attack
- Persistent diarrhea
- Abdominal pain
- Rumbling or gurgling in the belly
Lactose intolerance has no cure of now. This means that the only way to avoid this problem is to eliminate the use of milk and dairy products, which is difficult and unnecessary.
Home remedy for lactose intolerance attack
Since there is no cure, patients diagnosed with this condition can only use strategies to control or avoid the occurrence of the symptoms.
Below are home remedies that will help.
Kombucha is basically a fermented green/black tea. When fermented, the beverage has several health benefits. One of its roles is to relieve symptoms of ingestion problems that result from a metabolic disorder such as lactose intolerance.
Lemon juice should be taken before the meal to reduce stomach problems. The alkaline nature of the lemon juice after its metabolized helps to neutralize stomach acid, nausea, bloating, and alleviate gas. You can add honey to soothe the irritation in the intestines.
Apple cider vinegar
Once apple cider vinegar enters the stomach, it turns alkaline and neutralizes acids in the stomach and aids in digestion. This will help prevent symptoms of lactose intolerance like nausea, bloating, and gas.
Cocoa powder is also an excellent remedy to relieve symptoms associated with lactose intolerance. This should be taken together with sugar for easy digestion of lactose.
Using the above home remedies can help to stop triggering lactose intolerance attacks. Since this condition may have similar symptoms with other health problems, it’s good you go for a proper diagnosis before you can eliminate any dairy product.