Few things are more annoying than a persistent cough especially at night when you are trying to sleep. A dry cough which is caused by an irritant or inflammation on the throat can be such a pain because the more you cough, the worse it gets. Since a cough is the body’s way to try and get rid of that irritation, here are five home remedies you can just grab from your kitchen to deal with those irritants and inflammations that cause dry cough;
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Ginger should always come to mind when you think of home remedies for dry cough because it has great anti-inflammatory properties. The compounds found in a ginger root are able to relax membranes and stop the cough. All you have to do is boil some water or tea, grate a peeled ginger root and add some honey to taste.
Turmeric is a powerful anti-inflammatory, anti-viral and antibacterial remedy that will deal with whatever is causing the dry cough. A warm glass of milk is also a good soother for dry cough, so turmeric and milk make a good combination.
Steam treatment is mostly recommended for productive coughs, but it works even better on dry coughs. The hot steam soothes your irritated membranes and stops the cough. An easy way to use steam is to boil water, put it in a bowl and put your face over the bowl with a towel covering you over the bowl. For better results, add some herbs like eucalyptus or thyme to the hot water.
The anti-inflammatory and soothing properties of honey are well known. You can take a spoonful of organic honey or mix it with warm water and drink.
Salty water gaggle
Adding moisture to the throat and lubricating the irritated membranes really helps to stop the cough. While water moisturizes the throat, salt clears up any bacteria and irritant causing the cough. You should gaggle warm water and salt every few hours.
Instead of running to the chemist to get lozenges or dextromethorphan, try some of these readily available home remedies for dry cough first and experience great results.