Chest congestion is a condition that is characterized by mucus build up in the respiratory tract. This may lead to heaviness in chess, constant urge to clear the throat and consistent cough. Chest congestion may make you feel uncomfortable and even lead to some complications if not combated at its early stages. Continue reading this article for natural remedies for chest congestion. But if symptoms persist, it is recommended to consult your doctor.
Natural remedies for chest congestion
1. Inhaling steam
Steam is very helpful in chest congestion as it loosens up the mucus build up by dissolving it. Here, you will need to use a deep bowl and fill it with hot water. Add peppermint essential oil or eucalyptus and bend your head over the bowl. Leave some space to ensure you don’t get burnt. Inhale the steam deeply several times until its no more. It’s advisable to do this about 3 times a day.
2. Gargle with hot salt water 
This is the easiest and quickest way to clear your chest congestion. The salt works by drawing the mucus stuck in the respiratory tract while the hot water soothes and minimizes throat irritation. You will need to dissolve 1 tablespoon of salt in a glass filled with warm water before you can gargle the solution. do this about 3 times a day
3. Ginger tea
Ginger contains anti-inflammatory properties that help reduce chest congestion. One such property is polyphenols that restrict mucus secretions. Drinking ginger tea will also boost your immune system and fight the infection behind the chest congestion.
4. Garlic drink
Garlic contains anti-inflammatory and anti-microbial properties that help reduce chest congestion. It also contains vital vitamins and minerals that improve your health. Just crush 2 to 3 garlic cloves and add 1 cup of milk or water. Boil the mixture and sieve the liquid. Add half tablespoon of honey and drink the solution 2 to 3 times a day.
5. Drink onion concoction.
Onion is another effective way of loosening clogged mucus in the respiratory tract. It contains quercetin that restricts buildup of mucus. Here, you will need to extract the onion juice and add an equal amount of water and lemon juice. Take a half teaspoon of honey and add to the mixture. Heat until the mixture is lukewarm then drink 3 to 4 times within a day.
In conclusion
Even though chest condition is not a serious medical condition, it should not be ignored. Use the above natural remedies to lower down the congestion. If the problem becomes persistent, it’s advisable to visit a medical facility to have the problem solved.
