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Are you looking for the best teeth whitening home remedy? If so, you are on the right page. We will discuss the seven best approaches to whiten your teeth without spending huge amounts on them. However, if you want a quick result, contact Sure Smile Dental in Coopers Plains today to help you determine the best treatment for you. Though getting whiter teeth is possible with the help of some remedies, using them carefully is essential to avoid damaging your teeth. Let this article explore the simple home remedies to make your smile whiter and attractive.
Seven Simple Ways To Naturally Whiten Teeth
Many reasons for teeth to become dull and lose their bright, white sparkle.
Some food varieties can stain your tooth enamel, the outer layer of your teeth. Also, plaque buildup can make your teeth appear yellow.
Luckily, this kind of discoloration can frequently be addressed with regular cleaning and whitening remedies.
However, sometimes yellow teeth happen due to the hard enamel having eroded, uncovering the dentin underneath. Learn more by clicking on this link and know how to address the issue. Dentin is a typical yellow, hard tissue that lies under the enamel.
Without further ado, here are the simple ways to get rid of the yellow teeth and make your smile brighter.
Daily Oil Pulling
Oil pulling is an old remedy that can help improve oral hygiene and eliminate toxins from the body.
To use this:
- Start by putting 1 tablespoon of coconut oil in your mouth.
- Push and pull the oil through your teeth. You may require to wait a couple of moments for it to melt because coconut oil is solid at room temperature.
- Keep doing oil pulling for 15–20 minutes.
After that, you need to make sure that you spit the oil into a trash can or toilet as it could return into a solid structure that can cause a clog if you spit it out in your drain pipes.
Coconut oil pulling is safe to use, unlike other tooth whitening methods that can expose your teeth to acid or erode the enamel.
Brush with Baking Soda
Baking soda is a popular ingredient in commercial toothpaste. It has natural whitening properties that can help remove surface stains on teeth. In fact, this mild abrasive whitening teeth ingredient can also help prevent bacteria from growing.
You can start mixing 1 teaspoon of baking soda with 2 teaspoons of water to create a paste-like mixture. Then, use it as toothpaste to brush your teeth. You can repeat this process a few times each week.
Use Hydrogen Peroxide
This ingredient has a natural bleaching agent that also helps remove bacteria in your mouth.
To use hydrogen peroxide:
- Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda to create a toothpaste.
- Gently brush your teeth with the mixture.
Remember to limit the use of this home remedy. This is because overuse can damage the enamel layer.
Use Apple Cider Vinegar
Some people claim that apple cider vinegar can help remove plaque from your teeth. However, no proof using vinegar as a mouthwash can help whiten your teeth. In fact, according to the American Dental Association, using it may cause gum irritation. Also, like saltwater for the toothache, it can make worse. This is because vinegar can weaken the enamel and promotes tooth decay.
Eat Fruits and Vegetables
Eating fruits and vegetables is suitable for your oral health and overall health. In fact, eating raw fruits and vegetables can help remove stains and plaque from your teeth.
In any case, these two fruits have been claimed to help brighten your teeth.
Strawberries: If you decide to try this, simply smash a fresh strawberry, then blend it with baking soda. After that, use the mixture to brush your teeth.
Pineapple: A study stated that an enzyme found in pineapples has a more significant whitening effect than standard toothpaste. Nevertheless, there is no proof that eating pineapples have a similar result.
Do Not Underestimate The Value of Brushing and Flossing
Some tooth discoloration typically comes as you age. This usually happens as a result of plaque buildup.
Toothpaste gently removes stains on your teeth, and flossing eliminates bacteria that lead to plaque.
To sum up, good oral hygiene practice plus regular dental visits can keep your teeth white and healthy.
Prevent Tooth Stains
Though your teeth can become yellow as you age, there are a few things you can do to prevent stains on your teeth. These include:
- Limit staining foods and beverages such as soda, coffee, red wine, and dark berries
- Limit your sugar intake
- Get plenty of calcium in your diet
- Practice proper dental hygiene
Though there are several ways to whiten your teeth, most of these work by gently eliminating stains on your teeth.
Suppose you experience tooth sensitivity, pain, and gum irritation after trying these teeth whitening remedies. It would be better to contact your dentist as soon as possible.
Most dental providers offer whitening treatments that are a lot stronger than these natural remedies. They include tooth bleaching, which might be more effective for extreme tooth discoloration. Nevertheless, too much use of any whitening item can damage your teeth. Hence, always consult with your dentist about your choices and which would work best for you.
References:
Oil pulling for maintaining oral hygiene – A review.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
All About Baking Soda: History, Surprising Uses, and What It Can and Can’t Do for Your Health.
Oral health: A window to your overall health.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475
